Anyway, I've got some stuff that the badminton coach said that day. ^.^
Peak Performance --> Be at your very best.
HAVE LOTS OF SELF-CONFIDENCE! Be proud that we are part of NYCB =D
FOCUS, GIVE YOUR VERY BEST! We need to always focus and give your very best everytime we play, and this includes band practices too!
STAY HEALTHY! Before you can go to peak performance, we must must must be healthy. So take care of yourself and look after yourself! Act responsibly! Rest well, and take loads of Vitamin C! XDXD
Mental Skills Training:
Learn, Acquire & Practice
Under the pressures of competitions/preformances, we will notice our most dominant and automatic response. We have to practice until the reaction becomes really automatic, we do what we have to do without our realisation. [oh my gosh i'm suddenly reminded of that instant when he wanted to hit me... >.<]
Multitask. This is really really important! We need to play our notes correctly, be in tune, and watch Ms Chong at the same time! It's as though our whole body is working. Eyes, ears, fingers, mouth, lungs, body.
POSTIVE THOUGHTSWe need to think positively! Usually people know what they need to do, they are just doubting themselves. POSITIVE THINKING IS THE KEY TO THE HOLE TO SUCCESS! =D Deep personal beliefs in your ability is extrememly important, at the same time realistic expectations is necessary. But i think, WE CAN DEFINITELY DO IT! =D
Create positive affirmation. Usethe statement I: I will give MY best today.
Psychological barriers to success. The fear of failing and falling short of other people's (sometimes your own) epectations is what hinders us to success. These are self-limiting beliefs. This CANNOT. CANNOT. CANNOT. CANNOT. happen! Believe in yourself and everyone around you. [Refer to the point above. =D]
The difficult we do first, the impossible takes time. Even though we may not feel 100% today, it's okay. We will still give it our all and see what happens.
DARE TO TRY, DARE TO FAIL, DARE TO ACHIEVE. I think this is really really really important. There is nothing wrong with trying, and even more so in making mistakes. Everyone knows what will happen if we don't try, Nothing. But who knows what will happen when we try? The possibilities are infinite.
Don't be afraid to try and fail, be only afraid of failing to try. I like this sentence a lot! =D What's wrong with failing? We just have to adopt a 'dare to try' and 'dare to fail' attitude. Think: I can accept failure -- Everybody fails at something at sometimes. (No one is perfect.) But I cannot accept not trying.
I think trying and making a mistake is not failing. It's more of not trying, that's the real failure.
SO! WE JUST NEED TO TRY AND GIVE IT ALL WE GOT! =D
Hard work, commitment, perseverance is the key. =D
WOOTS~ WE CAN DO THIS! =DD LET'S CONTINUE OUR FIGHT AND FIGHT FIGHT FIGHT ALL THE WAY! Can we achieve GWH? YES OF COURSE! ^^
JIAYOU!
Love,
Wanlin
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